Protein for Women 40+
MENTOR: JJ Virgin
Are you getting enough protein? As women over 40, our protein needs are critically different – and most of us aren't meeting them. In this transformative class, triple-board certified nutrition expert JJ Virgin reveals why protein becomes increasingly vital as we age and how to optimize our intake for better health, energy, and body composition.
Join Mentors
Meet Your Mentor
JJ Virgin, a four-time New York Times bestselling author and triple-board certified nutrition expert, has transformed millions of lives through her evidence-based approach to aging and longevity. A Fitness Hall of Famer and co-host of TLC's Freaky Eaters, her Well Beyond 40 podcast has over 21 million downloads. She regularly appears as an expert on shows like TODAY and PBS, and teaches at Tony Robbins' Life Mastery Program.
About This Class
Master the science of protein for women over 40. Learn exactly how much protein you need, when to eat it, and the best sources for your body. By the end of this class, you'll have a complete roadmap for using protein to maintain muscle, boost energy, and age powerfully – plus the tools to make it happen in your busy life.
Here’s what you’re going learn:
::: LESSON 1. Meet Your Mentor – Join JJ as she shares her mission to help women thrive after 40 and what’s she’ll teach you in this class.
::: LESSON 2. Why Protein Matters – Discover why protein becomes critically important as we age and how it impacts our health.
::: LESSON 3. The Benefits of Protein – Learn how protein controls appetite, boosts metabolism, and supports healthy aging.
::: LESSON 4. All Protein Is Not Created Equal – Understand protein quality and absorption to make smarter choices for your body.
::: LESSON 5. Solutions Overview – Get your roadmap for optimizing protein intake and transforming your health.
::: LESSON 6. Assessment – Learn to track your progress and measure success with simple, effective tools.
::: LESSON 7. How Much Protein We Need – Calculate your personal protein needs based on the latest science.
::: LESSON 8. When to Eat Your Protein – Master protein timing to maximize benefits and feel better all day.
::: LESSON 9. Getting Enough From Whole Foods – Discover the best protein sources and how to incorporate them daily.
::: LESSON 10. Supplementing with Protein Powders – Navigate protein supplements confidently with expert guidance.
::: LESSON 11. Top Protein-Rich Foods – Get JJ's curated list of protein sources and practical portion guides.
::: LESSON 12. Getting Results – See what changes to expect and how quickly you'll notice improvements.
::: LESSON 13. Tips to Stick With It – Master proven strategies for making protein optimization a lasting habit.
::: LESSON 14. Recap – Review key principles and ensure you're ready to implement everything you've learned.
::: LESSON 15. Action Steps – Get your clear action plan for implementing optimal protein intake starting today.
Plus, Checklists Galore
Short on time & like to get things done? Your Class Guide helps you remember what you learned and know exactly what to do next.
- RECAP LIST: Forgot something important you know you learned? Here’s your at-a-glance review sheet for the class.
- RESOURCE LIST: Want to dig deeper? Here’s a list of JJ’s recommended sources on many of the key topics.
- TODO LIST: Your short and to-the-point action steps so you can implement what you learned.
- CHECK LIST: How much protein is in that? You’ll want to print this out and put it on your fridge.
- SHOPPING LIST: When you want to add to cart… An unbiased roundup of any products mentioned in the class. (PS… you’ll never see any affiliate links in our shopping lists.)
Join Mentors
Get access to JJ's class PLUS an incredible collective of the top doctors, scientists, innovators, and educators whose joint mission is to empower women in midlife.
Bonus? You're Supporting Good Causes
20% of proceeds from MiddleList, Inc. and MENTORS is being donated to important causes that support women's health, including the Women's Alzheimer's Movement and Let's Talk Menopause.