Belly Fat:Â How To Lose It in Midlife
With JJ Virgin
Are you struggling with stubborn belly fat? As women over 40, our fat distribution changes dramatically, and that belly fat isn't just a cosmetic issue but a serious health concern. In this class, triple-board-certified nutrition expert JJ Virgin provides a science-backed plan to get rid of it once and for all.
Enroll Now
You're frustrated with:
Stubborn belly fat. Bloating. Workouts that no longer work.
Clothes that don't fit. Not feeling like yourself.
The list goes on...
And no one is offering guidance that works.
JJÂ has what you need.
This class is the blueprint to help you lose midlife belly fat—
including exercise, nutrition, stress control, sleep, hormones and more.
Meet Your MentorÂ
JJ Virgin, a four-time New York Times bestselling author and triple-board certified nutrition expert, has transformed millions of lives through her evidence-based approach to aging and longevity. A Fitness Hall of Famer, her Well Beyond 40 podcast has over 21 million downloads. She regularly appears as an expert on shows like TODAY and PBS, and teaches at Tony Robbins' Life Mastery Program.
About This Class
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Get your step-by-step plan to belly fat reduction designed for women over 40. Learn how to target visceral fat with the right nutrition, exercise, stress management, and sleep strategies.
By the end of this class, you'll have a complete roadmap to reduce visceral fat and improve your metabolic health.
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Here’s what you’re going learn:
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::: LESSON 1. Meet Your Mentor – Join JJ as she shares her mission to help women thrive after 40 and what’s she’ll teach you in this class.
:::  LESSON 2. What is Belly Fat & Why Do We Gain it in Midlife – Discover the hormonal trifecta that drives midlife belly fat and why it shows up seemingly overnight.
:::  LESSON 3. Why are Belly Fat & VAT Problematic – Learn why visceral adipose tissue is more dangerous than other body fat and how it impacts your health.
:::  LESSON 4. Solutions Overview – Get an overview of what you need to tackle belly fat.
:::  LESSON 5. How to Determine Body Composition & VAT – Learn practical ways to measure and track your visceral fat levels and body composition.
:::  LESSON 6. Exercise – Discover the three types of physical activity scientifically proven to specifically target belly fat.
:::  LESSON 7a. Nutrition: What to Eat – Learn which foods help reduce belly fat and which ones make it worse.
:::  LESSON 7b. Nutrition: How to Eat – Master meal timing, caloric strategies and hydration for maximum fat-burning potential.
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:::  LESSON 8. How Sleep & Stress Impact VAT – Understand how poor sleep and chronic stress drive belly fat accumulation and learn practical solutions.
:::  LESSON 9. The Role of Hormones – Learn how hormonal changes affect belly fat and explore options for balancing them, including hormone therapy.
:::  LESSON 10. Cold Exposure – Discover the science behind cold therapy and how to incorporate it for increased fat burning.
:::  LESSON 11. Recap & Review – Review the key principles to ensure you grasp the complete strategy.
:::  LESSON 12. Action Steps – Get your clear action plan for implementing everything you've learned immediately.
Everything You Need to Take Action
Learn at Your Own Pace
On-demand video lessons are short, to-the-point, and packed with valuable advice. It's easy to watch any time from any device.Â
Know What to Do NextÂ
Your class guide has everything you need including recaps, additional resources, checklists, and an action plan.
Get Answers to QuestionsÂ
Watch JJ answer dozens of real questions about exercise, nutrition and more from women in two hours of bonus Q&A.
Who This Class is For
:::Â You're in perimenopause or menopause and your body composition has suddenly changed
::: You're doing what you've always done to stay fit — but it's no longer workingÂ
:::Â You want to understand the real biology behind midlife belly fat, not just try another generic diet plan
::: You're ready to take charge of your long-term health and make changes that will have an impact
Start Getting Relief Now
Get the expert guidance and support you deserve.
A Note About Your Care: This class provides evidence-based education to help you make informed decisions about your health. It does not establish a client-patient relationship and is for educational purposes only.Â