Strength Training for Women 40+
Holly Rilinger
Ready to get stronger? As we age, building and maintaining muscle becomes increasingly vital for health, mobility, and independence. In this transformative class, you'll learn how to start strength training effectively at home with minimal equipment. Learn proper form, smart progression strategies, and a complete workout routine you can do anywhere.
Enroll Now
You want to build muscle but:
You don't know how to start. How much weight is enough? How often do you lift? How many reps?
The list goes on...
You need a guide and a plan.
Holly has your answers.
This class was created to give women 40+ a complete guide to strength training:
what to do, how to do it safely, and how to build real, lasting muscle.
Meet Your Mentor
Holly Rilinger is a former professional basketball player turned elite fitness expert with degrees in kinesiology and exercise science. As a Nike Master Trainer, Weight Watchers advisor, and Red Bull athlete, she's helped thousands of women build strength and confidence. She's the founder of the Lifted Method and creator of the Menopause Bootcamp, specializing in helping women over 40 master strength training for optimal health and vitality.
About This Class
Master the fundamentals of strength training, including the proper form and understanding how much weight to use.
By the end of this class, you'll have the knowledge and confidence to start building strength safely and effectively right from home.
Here’s what you’re going learn:
::: LESSON 1. Meet Your Mentor - Meet Holly and learn about her mission to help women discover their strength at any age.
::: LESSON 2. Why Strength Training is Crucial After 40 - Discover the science behind strength training and its vital role in healthy aging.
::: LESSON 3. How to Get Started at Home - Learn exactly what equipment you need and how to choose the right weights.
::: LESSON 4. Progressing in Your Workout - Master the concept of progressive overload and learn how to safely increase intensity.
::: LESSON 5. How to Not Get Hurt - Get essential safety tips and learn to work around pre-existing conditions.
::: LESSON 6. Rest and Recovery - Understand the critical role of recovery and how to optimize it.
::: LESSON 7. The Role of Protein - Learn how protein supports your strength training goals.
::: LESSON 8. Making It Happen - Master proven strategies for staying consistent with your training.
::: LESSON 9. Mobility and Activation - Learn essential warm-up moves to prepare your body for training.
::: LESSON 10. Understanding Form - Master proper form for fundamental strength exercises.
::: LESSON 11. Your Full Body Workout - Get a complete workout routine you can do at home.
::: LESSON 12. Recap - Review key principles to ensure you're ready to train independently.
::: LESSON 13. Action Steps - Get your clear action plan for implementing strength training starting today.
Everything You Need to Take Action
Learn at Your Own Pace
On-demand video lessons are short, to-the-point, and packed with valuable advice. It's easy to watch any time from any device.
Know What to Do Next
Your class guide has everything you need including recaps, additional resources, checklists, and an action plan.
Get Answers to Questions
Watch Holly answer dozens of real questions about strength training, proper form, protein, and more from women in two hours of bonus Q&A.
Who This Class is For
::: You're 40+ and you know strength training is important, but you're not sure where to begin
::: You're hesitant to get started without someone walking you through a workout
::: You want to build real muscle and see results as you progress
::: You're ready to invest in your strength, your independence, and your long-term health
Holly is xxxxxx yyyyyy zzzzz. Testimonial goes here and can be from patients or peers or other credible sources.
–First, Last
Holly is xxxxxx yyyyyy zzzzz. Testimonial goes here and can be from patients or peers or other credible sources.
–First, Last
Holly is xxxxxx yyyyyy zzzzz. Testimonial goes here and can be from patients or peers or other credible sources.
–First, Last
Start Getting Relief Now
Get the expert guidance and support you deserve.
A Note About Your Care: This class provides evidence-based education to help you make informed decisions about your health. It does not establish a client-patient relationship and is for educational purposes only.