Sleep in Midlife: How to Get to Sleep & Stay Asleep
Dr. Shelby Harris
Are you tired of sleepless nights? In this science-backed masterclass, sleep specialist Dr. Shelby Harris reveals why so many midlife women struggle with sleep and teaches you the gold-standard treatment top experts rely on.Â
Enroll Now
Your dealing with:Â Â
Sleepless nights. Early wake-ups. Brain fog. Irritability. And zero patience...
And no one is offering solutions?
Dr. Harris has them.
This class was created to give women the truth about sleep in midlife: why is this happening, what actually works, and how to sleep like a baby again.Â
Meet Your MentorÂ
Dr. Shelby Harris is a clinical psychologist specializing in behavioral sleep medicine and Cognitive Behavioral Therapy for insomnia and the author of The Women's Guide to Insomnia. She has helped thousands of patients overcome sleep disorders through non-medication approaches.
About This Class
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Discover many techniques to help you get to sleep and stay asleep.
By the end of this class, you'll have a complete toolkit of strategies you can implement immediately to get better sleep—starting tonight.
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Here’s what you’re going learn:
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::: LESSON 1. Meet Your Mentor – Meet Dr. Shelby Harris one of the top sleep docs in the country.Â
:::  LESSON 2. Why Midlife Women Struggle with Sleep – Understand the biological, psychological, and sociocultural factors creating a "firestorm" of sleep issues.
:::  LESSON 3. When It's More Than Insomnia – Learn to identify when other conditions like restless legs syndrome or sleep apnea might be affecting your sleep.
:::  LESSON 4. Solutions Overview – Hear an intro to the evidence-based approaches Dr. Shelby will dive into to help improve your sleep.
:::  LESSON 5. Track Your Sleep – Master the simple but powerful technique of keeping a sleep diary to identify patterns and measure progress.
:::  LESSON 6. Sleep Hygiene – Learn essential daily habits that create the foundation for better sleep.
:::  LESSON 7. Medication Options – Understand the benefits and drawbacks of different medication approaches for insomnia, including hormone therapy.
:::  LESSON 8. Cognitive Behavioral Therapy Part 1 – Learn powerful behavioral strategies including stimulus control and sleep restriction.
:::  LESSON 9. Cognitive Behavioral Therapy Part 2 – Continue building your CBT-I toolkit with more advanced behavioral techniques.
:::  LESSON 10. Cognitive Therapy for Sleep – Identify and challenge unhelpful thought patterns that fuel insomnia.
:::  LESSON 11. Mindfulness for Sleep – Discover how mindfulness practice can quiet your mind and improve sleep quality.
:::  LESSON 12. Recap & Review – Review the most important strategies from the class.
:::  LESSON 13. Action Steps – Get clear, specific steps to implement your personalized sleep plan starting tonight.
Everything You Need to Take Action
Learn at Your Own Pace
On-demand video lessons are short, to-the-point, and packed with valuable advice. It's easy to watch any time from any device.Â
Know What to Do NextÂ
Your class guide has everything you need including recaps, additional resources, checklists, and an action plan.
Get Answers to QuestionsÂ
Watch Dr. Harris answer dozens of real questions about menopause and more from women in two hours of bonus Q&A.
Who This Class is For
::: You're in perimenopause or menopause and your sleep has changed — whether it's falling asleep, staying asleep, or waking too early
:::Â You're exhausted during the day but can't seem to sleep at night, and you're tired of being told it's just stress or to take a pill
:::Â You want to understand the science behind why sleep changes in midlife and what evidence-based treatment really looks like
:::Â You're ready to stop accepting poor sleep as a given and finally do something about it
Dr. Menn is a national leader in the field of menopause and breast cancer survivorship... and one of the fiercest menopause and HRT advocates I have met to date.
–Heather Hirsch, MD
Dr. Menn has a special interest in areas often neglected in women's health: perimenopause and menopause, the unique needs of female cancer survivors.
–Kelly Casperson, MD
Dr. Menn is a trustworthy voice of science and evidence-based medicine in a sea of influencers who don’t always stick to the data.
–Lauren Streicher, MD
Start Sleeping Now
Get the expert guidance and support you deserve.
A Note About Your Care: This class provides evidence-based education to help you make informed decisions about your health and have productive conversations with your medical team. It does not establish a doctor-patient relationship or replace personalized medical advice. Please consult your healthcare providers before making any medical treatment decisions.