Zone 2 Walking for Weight Loss & Bone Density
MENTOR: Chalene Johnson
Are you tired of high-intensity workouts that leave you exhausted, inflamed, and not seeing results? In this transformative class, fitness expert Chalene Johnson reveals why moderate-intensity walking may be the missing piece in your health and weight loss journey.
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Meet Your Mentor
Chalene Johnson is a renowned fitness expert, bestselling author, and podcaster with decades of experience helping women transform their health. She's helped countless women discover sustainable approaches to fitness and weight management. After experiencing her own transformation by switching from high-intensity workouts to strategic walking, she's become passionate about sharing how this simple activity can deliver powerful results, especially for women over 40.
About This Class
Learn why the right type of movement matters more than intensity when it comes to sustainable weight management and long-term health. You'll discover exactly how to implement a walking routine that will increase your metabolism and improve bone density. By the end of this class, you'll have a personalized walking plan that you'll actually look forward to doing every day.
Here’s what you’re going learn:
::: LESSON 1. Meet Your Mentor – Get to know Chalene and learn about her background in fitness.
::: LESSON 2. Chalene's Story – Learn about Chalene's personal transformation through walking.
::: LESSON 3. Why the Right Exercise Matters – Understand the science behind Zone 2 cardio and why it's especially beneficial for women over 40.
::: LESSON 4. Solutions Overview – Get a roadmap for incorporating more steps into your day, regardless of your schedule or lifestyle.
::: LESSON 5. Why Walk? – Discover the surprising benefits of walking for weight management, bone density, stress reduction, and overall wellness.
::: LESSON 6. How to Get Started – Learn practical strategies for creating a sustainable walking habit, including timing, footwear, and goal-setting.
::: LESSON 7. Increasing Intensity – Master techniques to maximize calorie burn and bone-building benefits without increasing stress on your body.
::: LESSON 8. Mistakes to Avoid – Identify common pitfalls that can derail your progress and learn how to overcome them.
::: LESSON 9. Ways to Stick With It – Discover tools and strategies that make walking enjoyable and sustainable for the long term.
::: LESSON 10. Recap – Review the key principles and benefits of Zone 2 walking for lasting health.
::: LESSON 11. Action Items – Get clear, specific steps to implement your personalized walking plan starting today.
Plus, Checklists Galore
Short on time & like to get things done? Your Class Guide helps you remember what you learned and know exactly what to do next.
- RECAP LIST: Forgot something important you know you learned? Here’s your at-a-glance review sheet for the class.
- RESOURCE LIST: Want to dig deeper? Here's a list of recommended walking shoes, tracking devices, and other helpful tools to enhance your walking routine.
- TODO LIST: Your short and to-the-point action steps so you can implement your walking plan immediately.
- CHECK LIST: Track your progress with this convenient weekly walking log to record your steps, time, and intensity.
- SHOPPING LIST: When you want to add to cart... An unbiased roundup of recommended shoes, weighted vests, and walking pads mentioned in the class. (PS... you'll never see any affiliate links in our shopping lists.)
Join Mentors
Get access Chalene's class PLUS an incredible collective of the top doctors, scientists, innovators, and educators whose joint mission is to empower women in midlife.
Bonus? You're Supporting Good Causes
20% of proceeds from MENTORS is being donated to important causes that support women's health, including the Women's Alzheimer's Movement and Let's Talk Menopause.