Protein for Women 40+
JJ Virgin
Are you getting enough protein? As women over 40, our protein needs are critically different – and most of us aren't meeting them. In this class, triple-board certified nutrition expert JJ Virgin reveals why protein becomes increasingly vital as we age and how to optimize our intake for better health, energy, and body composition.
Join Mentors
First breast cancer. And now:
Hot flashes. Weight Gain.
Brain fog. Bone loss.Â
Sleepless nights.
Low libido.
The list goes on...
And no one is offering solutions?
JJ Virgin has them.
This class was created to give women 40+ a complete guide to getting enough protein to build muscle now for a strong and healthy future.
Meet Your MentorÂ
JJ Virgin, a four-time New York Times bestselling author and triple-board certified nutrition expert, has transformed millions of lives through her evidence-based approach to aging and longevity. A Fitness Hall of Famer and host of the Well Beyond 40 podcast, she regularly appears as an expert on shows like TODAY and PBS, and teaches at Tony Robbins' Life Mastery Program.
About This Class
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Master the science of protein for women over 40. By the end of this class, you'll have a complete roadmap for using protein to maintain muscle, boost energy, and age powerfully – plus the tools to make it happen in your busy life.
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Here’s what you’re going learn:
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::: LESSON 1. Meet Your Mentor – Join JJ as she shares her mission to help women thrive after 40 and what’s she’ll teach you in this class.
:::  LESSON 2. Why Protein Matters – Discover why protein becomes critically important as we age and how it impacts our health.
:::  LESSON 3. The Benefits of Protein – Learn how protein controls appetite, boosts metabolism, and supports healthy aging.
:::  LESSON 4. All Protein Is Not Created Equal – Understand protein quality and absorption to make smarter choices for your body.
:::  LESSON 5. Solutions Overview – Get your roadmap for optimizing protein intake and transforming your health.
:::  LESSON 6. Assessment – Learn to track your progress and measure success with simple, effective tools.
:::  LESSON 7. How Much Protein We Need – Calculate your personal protein needs based on the latest science.
:::  LESSON 8. When to Eat Your Protein – Master protein timing to maximize benefits and feel better all day.
:::  LESSON 9. Getting Enough From Whole Foods – Discover the best protein sources and how to incorporate them daily.
:::  LESSON 10. Supplementing with Protein Powders – Navigate protein supplements confidently with expert guidance.
:::  LESSON 11. Top Protein-Rich Foods – Get JJ's curated list of protein sources and practical portion guides.
:::  LESSON 12. Getting Results – See what changes to expect and how quickly you'll notice improvements.
:::  LESSON 13. Tips to Stick With It – Master proven strategies for making protein optimization a lasting habit.
:::  LESSON 14. Recap – Review key principles and ensure you're ready to implement everything you've learned.
:::  LESSON 15. Action Steps – Get your clear action plan for implementing optimal protein intake starting today.
Everything You Need to Take Action
Learn at Your Own Pace
On-demand video lessons are short, to-the-point, and packed with valuable advice. It's easy to watch any time from any device.Â
Know What to Do NextÂ
Your class guide has everything you need including recaps, additional resources, checklists, and an action plan.
Get Answers to QuestionsÂ
Watch JJ answer dozens of real questions about menopause and more from women in two hours of bonus Q&A.
Start Getting Relief Now
Get the expert guidance and support you deserve.
A Note About Your Care: This class provides evidence-based education to help you make informed decisions about your health and have productive conversations with your medical team. It does not establish a client relationship or replace personalized medical advice.Â